Islamabad is currently experiencing a sharp rise in pollen levels, with the count reaching an alarming 45,916. This surge has led to a spike in allergy-related health issues, particularly affecting individuals with asthma and respiratory conditions.
The increasing pollen count has raised concerns among medical professionals, who warn that prolonged exposure can aggravate symptoms for those already struggling with respiratory ailments.
According to the Meteorological Department, Sector H-8 has recorded the highest pollen concentration, followed by G-6 and E-8. Other areas, including F-10, have also reported worrying levels.
Doctors have cautioned that excessive pollen in the air poses serious risks to those with asthma and other respiratory issues.
Even individuals without pre-existing conditions may experience allergy symptoms. In response, health experts advise residents, especially those vulnerable to allergies, to take precautions such as wearing masks and limiting outdoor exposure.
Pollen allergy, commonly known as “hay fever” or “seasonal allergy,” occurs when pollen particles from trees, flowers, and grass enter the body through the nose, mouth, or eyes. The immune system mistakenly identifies these particles as harmful, triggering an allergic reaction.
Symptoms of Pollen Allergy
People affected by pollen allergies may experience:
- Sneezing
- Runny or blocked nose
- Itchy, red, or watery eyes
- Sore throat or persistent coughing
- Headaches or general fatigue
- Preventive Measures
To reduce exposure and minimize symptoms, doctors recommend the following
precautions:
- Stay indoors, especially during morning hours when pollen levels peak.
- Keep windows and doors closed to prevent pollen from entering indoor spaces.
- Wear a mask while stepping outside to limit inhalation of pollen.
- Change clothes and wash hair after outdoor activities to remove pollen particles.
- Take antihistamines after consulting a doctor to manage allergy symptoms effectively.
Treatment Options
For severe cases, medical treatment may be necessary. Doctors often prescribe antihistamines, nasal sprays, or, in more persistent cases, allergy shots (immunotherapy) to help the body build resistance against pollen allergens over time.
Although pollen allergies can be a source of discomfort, following preventive steps and seeking timely medical advice can help individuals manage their symptoms and continue their daily activities with ease.